mastectomy — prehab. rehab. rebuild.

REBUILD // Pt. 1

These three exercises are great if you are at least 6 weeks post surgery and you have been cleared from your medical team to start exercising again. If you are trying to get back into the gym or want to start rebuilding your strength again and are unsure of where to start, we have got you covered!

paige moreMay 6, 2020prehab, physical therapy, mastectomy, recoverComment

REHAB // Pt. 1

These three exercises are great if you are recovering from surgery, have recently had drains removed, or if you have been sitting at a desk all day and are feeling tight.

paige moreApril 29, 2020prehab, physical therapy, mastectomy, recover Comments

PREHAB // Pt. 1

These three exercises are great if you are preparing for surgery or if you have been sitting at a desk all day and are feeling tight.