PREHAB. REHAB. REBUILD

Prehab, Rehab, Rebuild is a comprehensive program created by Paige More, Leanna Blanchard and Joslynn Corredor to help you prepare for surgery, recover from surgery, and rebuild after surgery. Always make sure to consult with your medical team before attempting any of these exercises.

MEET THE EXPERTS

THE PROGRAM

Featured

May 6, 2020

REBUILD // Pt. 1

May 6, 2020

These three exercises are great if you are at least 6 weeks post surgery and you have been cleared from your medical team to start exercising again. If you are trying to get back into the gym or want to start rebuilding your strength again and are unsure of where to start, we have got you covered!

May 6, 2020

Apr 29, 2020

REHAB // Pt. 1

Apr 29, 2020

These three exercises are great if you are recovering from surgery, have recently had drains removed, or if you have been sitting at a desk all day and are feeling tight.

Apr 29, 2020

Apr 21, 2020

PREHAB // Pt. 1

Apr 21, 2020

These three exercises are great if you are preparing for surgery or if you have been sitting at a desk all day and are feeling tight.

Apr 21, 2020

Meet Dr. Leanna Blanchard

Apr 21, 2020

Leanna is a cancer survivor, board certified in orthopedic physical therapy, completed a fellowship in orthopedic manual physical therapy, and is also a certified lymphedema therapist!

Apr 21, 2020

Meet Strength Coach, Joslynn Corredor

Apr 21, 2020

Joslynn is a previvor, received her Bachelor's Degree in Exercise Sports Science from Oregon State University and later became a Certified Strength and Conditioning Specialist and coach.

Apr 21, 2020

paige moreMay 6, 2020PREHAB, REHAB, REBUILD, MASTECTOMY, PHYSICAL THERAPY, PT, PREHAB REHAB REBUILD, LEANNA, JOSLYNN, JOSLYNN CORREDOR, LEANNA BLANCHARD, PAIGE PREVIVOR, PREVIVOR, SURVIVOR, THRIVER, STRENGTH, EXERCISEComment